© 2014 by Salt Cave Wellness Relaxation Center.

 

 In our center we also offer far-infrared sauna sessions. The sauna we have provides the softest, most enjoyable far-infrared heat available.The wall-to-wall heating system ensures a complete enveloping heat with no cold spots or hot spots.

A few minutes a day is all it takes to look and feel better. The body’s response to gentle, persistent heat is well-documented and proven day in and out by people all over the world. Which is why more and more doctors are recommending its purifying benefits.

 

10 key health and wellness benefits of sauna bathing:

1. Sauna relieves stress.

2. Sauna relaxes muscles and soothes aches and pains in both muscles and joints.

3. Sauna flushes toxins.

4. Sauna cleanses the skin.

5. Sauna can induce a deeper sleep.

6. Sauna brings about recreational and social benefits.

7. Sauna improves cardiovascular performance.

8. Sauna burns calories.

9. Sauna can help fight illness.

10. Sauna just feels good.